Natural Diuretics Summary
The popularity of natural diuretics has increased in recent years thanks to increased demand for detox products. Because of the numerous processed and unhealthy foods in our diets, toxin-build-up is inevitable. Diuretics can help flush out these toxins as they cause frequent urination. Natural diuretics also promote short-term weight loss (and maybe even a few pounds of permanent weight).
List of Typical Natural Diuretics
Just about every fruit and veggie fits the bill of a natural diuretics (also any type of root). Each of these ingredients has differing levels of effectiveness. Some of these have minimal effects, others will send you to the bathroom within 2 minutes of taking them.
- coffee
- green tea
- oolong tea
- black tea
- buchu leaves
- uva ursi
- cascara sagrada
- lemons
- limes
- grapefruit
- watermelon
- cantaloupe
- cucumbers
- asparagus
- beets
- broccoli
- cabbage
- carrots
- cauliflower
- celery
- chili peppers
- dandelion
- endive
- garden cress
- spinach
- papaya
- grapefruit
- canberries
- apple
- onion
- green beans
- garlic
- pineapple
- mangos
Are Natural Diuretics safe?
Natural diuretics are safe in the same way that caffeine is safe. When take in moderation, diuretics can safely help remove excess toxins and water weight from the body. You should drink plenty of water as the main function of diuretics is ridding the body of water weight. The consumption of too many diuretics can lead to side effects such as:
- headaches
- diarrhea
- loose stools
- frequent urination
- nausea
- fatigue
- dehydration
- dizziness
- light headedness
Where to purchase Natural Diuretics?
You can purchase natural diuretics on your own at the grocery store…but getting the right amounts to create the right effects might be difficult. The best bet is looking for a quality detox product. An effective detox product has the right diuretics at the right quantities and spares you the research.
Are Natural Diuretics worth purchasing?
Natural diuretics can help keep your water weight down and your energy up. As with everything in life, moderation is the key. Most dietitians recommend using a detox product 2-3 times a year.